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Wednesday, January 27, 2010

TechnoGrannyShow 12-14-09, Improving Health with Plant Based Foods





Macrobiotics, Improving Health with Plant Based Diets




WHO I AM: I am a natural health food counselor and cooking instructor. I have been

studying natural foods and macrobiotics for over 15 years. My business is called COOKING GREEN WITH ROSEMARY. I give cooking classes and counsel people on how to improve their diet so they feel better. Some people have serious diseases like cancer, heart disease and diabetes, but others just want to feel better.



MACROBIOTICS: What does it mean?



Refers to a plant based diet, consisting of grains like brown rice, barley, millet, couscous, whole grain breads and pastas. It also consists of beans like lentils, black beans, pinto beans, split peas as well as the soybean products like tofu, tempeh and miso. It includes vegetables and fruits, organically and locally grown as much as possible. Macrobiotics has been widely acclaimed for its ability to reverse cancer, but its also very effective for every health condition from allergies, acne and asthma to heart disease, diabetes as well as psychological diseases like depression and schizophrenia. One of my favorite books is A Personal Peace by David Briscoe. It can be used alone or with any alternative therapy.





BFIEF HISTORY OF MACROBIOITCS:



The word actually means “long life” and was given that name by a Japanese gentleman, who called himself George Ohsawa. George had tuberculosis in the early 1920’s. His whole family had died of it and he was given only a few months to live. He reverted back to the diet of his ancestors, which was basically brown rice, miso soup and vegetables. He healed himself in 10 days. He studied the food of traditional cultures, including the Greek culture and liked Hippocrates very much, who said “Let food be thy medicine and medicine thy food”. Hippocrates believed in using food first before using “the sword” or what we would call ‘surgery’. Hippocrates lived to be over 100 and called himself macrobiotic. Ohsawa decided to call this new way or eating, which was based on the natural way of eating of traditional peoples, macrobiotic.



One of Ohsawa’s students, Michio Kushi came to this country on Thanksgiving day, 1950 and started teaching first in NY, then in Boston. He has written more than 20 books on the relationship between diet and disease, of which the best known is probably The Cancer Prevention Diet. Since then, thousands of people have healed themselves of every disease on the macrobiotic diet, especially cancer. Just about every type of cancer is described in this book, as well as the cause and cure. A personal healing anecdote is also included in every chapter. Many people come to macrobiotics as a last resort, after having been told they only have 2-3 months to live.



MY STORY!



I was brought up in Boston. My mother had just died from breast cancer 2 years prior when a friend took me to hear Michio Kushi speak. Kushi said “They can take out the cancer, but often times it will come back unless you change your diet.” I had seen that with my own mother: first it was one breast, then the other and 10 years later it was through out her whole body. Unfortunately, she succumbed to the disease.

This was during the Vietnamese War and many young people wanted peace. I was thinking of joining the Peace Corps. Kushi was hoping to attract young intellectuals from Harvard and MIT, but instead got a bunch of hippies, who thought they could get “high” by eating brown rice. He told us if we really wanted peace, we first had to change our own blood quality. Food makes our blood and the blood bathes every cell of the body, including the brain. Our behavior, our thinking, our feelings are all influenced by what we eat.

This had a tremendous impact on me. I followed the macrobiotic diet for a few years, but I was young and wanted to travel, so I got away from it for awhile.

After many years of working in the airline business, I developed migraines, eczema and chronic fatigue syndrome.

One day in 1994, I was lying on the couch with a terrible headache and I decided I couldn’t do this anymore. I went to the Kushi Summer Conference in Vermont and changed my diet over night. I continued flying for another 14 years and in the meantime continued studying macrobiotics. I healed myself of everything and was certified by the Strengthening Health Institute of Philadelphia in 2001 to give cooking classes and counsel people, fulfilling a life long dream to help others heal.



MAIN DIFFERENCES BETWEEN MACROBIOTICS AND OTHER PLANT BASED DIETS: theory of yin and yang. All phenomena, according to macrobiotics, contains these two energies. Some examples are night and day, black and white, man and woman, love and hate, war and peace, etc. Food also contains these two opposing, but complimentary energies. Some foods are warming and strengthening….others more cooling and relaxing. In a bar there’s usually very salty chips, nuts or pretzels to go with alcohol. If we eat too much meat, chicken and salt, we’ll be attracted to sugary desserts like cake, cookies, candy or alcohol. Macrobiotics advises eating in the middle of the spectrum…grains, beans, veggies and fruits and avoiding the extreme foods.

We also eat in accordance with the seasons….in other words, more baking, stewing and pressure cooking in the winter. More salads, fruit and lighter cooking in the summer.





MORE ABOUT MY BUSINESS!



My business is called Cooking Green With Rosemary. I counsel both people who have serious disease like cancer as well as people who don’t want to get cancer, but want to stay healthy! Consultations take about 1 hour and a half and include a complete food inventory, a discussion of your goals and lifestyle as well as any particular health concerns.

Recommendations are given in the areas of diet, exercise and lifestyle. Recipes and natural home remedies are included for your particular condition.

Cooking classes are a lot of fun! They’re small and interactive, between 8-12 people. We’re all learning together. They’re held once a month usually on the 2nd or 3rd Saturday at 10am in Sewickley.

http://www.cookinggreenwithrosemary.com/


macrorose@msn.com
 or call:412-741-5167.

Monday, January 18, 2010

TechnoGrannyShow, 1-7-10, Handheld Device That May Make You Look Younger


www.EnvyWhiteSmile.com


412-894-7912

Office in Monroeville, various location,

The Brighter Your Smile Is, The Better Your Confidence & Quality of Life



New Additional Product: Nu skin Galvanic Spa System II





The exclusive Galvanic Spa System II from Nu Skin is a programmable, hand held device with patented low-level self-adjusting galvanic current, with interchangeable heads for the face, scalp, and body.



The Galvanic Spa System pushes key nutrients into the dermis of the skin, attaches to the bacteria, pulls out the impurities and irons out fine lines and wrinkles.



For the past several decades, spa and salon professionals have used galvanic currents in customized treatments for cosmetic purposes to refresh and energize the skin. These treatments, through a gentle massaging action, help to focus cellular energy and enhance circulation. The treatments stimulate blood circulation, bringing a number of benefits to the skin.



The Galvanic Spa System works synergistically, using its unique low-level negative and positive Galvanic currents, with specially formulated Pre-Treat Gel and Treatment Gel, both newly formulated with ageLOC™ technology, - a revolutionary anti-aging proprietary blend, that helps slow the signs of aging at their source.



The Galvanic Spa System is able to stimulate cell rejuvenation for your face, scalp and body, restore the skin’s natural vibrancy by removing toxins and impurities from your skin, promoting cellular energy while inhibiting skin aging free radical production - delivering revitalizing, restorative, and rejuvenating benefits.



The 1st step:

Pre-Treatment Facial Gel with ageLOC helps remove impurities allowing your pores to breathe, soothes and conditions the skin. A negative galvanic current softens and relaxes pores, pushes the purifying ingredients into the pores, adheres to the impurities, such as excess oil and pollutants.



Key Ingredients

 Marigold extract—comforts and soothes the skin.

 TEA cocoyl glutamate, a cleansing agent, purifies the skin

 Sea kelp—moisturizes and conditions the skin.

 Vanilla extract—conditions skin



2nd step



Treatment Facial Gel with ageLOC revives and invigorates tired skin by promoting cellular energy. The positive charge of the current attracts the negatively charged ingredients that were in the Pre-Treat Gel and pulls these ingredients, along with the impurities that are attached, out of the skin.



Key Ingredients

 Proprietary ageLOC blend—helps slow free radical production at its source and inhibits the visible signs of aging.

 Arginine—an amino acid which helps the skin to recover from stress.

 Magnesium—a necessary component that promotes cellular energy.





Nu Skin Galvanic Spa System brings all of the benefits of a spa galvanic treatment into the ease and comfort of your own home.



It is a great device that brings spa skincare into the home, a high end luxury item at an affordable price point that really does work a reasonable alternative between expensive treatments like Mesotherapy and Velasmooth.



Clients who have a professional galvanic treatment may spend from to $90 to $200 per treatment. These treatments may be done once or twice a month, making it a very expensive, infrequent, and inconvenient way to get the benefits of galvanic treatment.







Maureen Ciarolla 412-894-7912

MCiarolla@verizon.net

www.simplyyounger.nsedreams.com

http://www.simplyyounger.ageloc.com/
Treatment Gel with ageLOC™

Description of Benefits
Formulated with ageLOC technology—a revolutionary anti-aging ingredient blend
Nu Skin’s ageLOC products will help to reset and support “Youth Gene Clusters,” the genes that help to preserve youthfulness—leading to preventative and corrective benefits
Galvanic Spa gels include ageLOC ingredients to battle arNOX, a source of aging identified by Nu Skin research over the past 4 years

(a) ageLOC ingredients have been shown to prevent the expression of free radicals associated with the arNOX enzyme. This prevention may help slow the signs of aging that may be caused by accelerated free radical production.
A recent study by Stanford University has shown that individuals with low arNOX levels are clinically graded to look an average of seven years younger than their actual chronological age. Individuals with high levels of arNOX appear to be an average of seven years older than their actual age.

b) Facilitates recovery from stress; promotes cellular energy.

Arginine is an amino acid involved in the relaxation of small blood vessels, leading to increased circulation. Arginine facilitates recovery from stress—caused by free radicals, lack of nutrients, build up of toxins, etc.—and injury. Magnesium is an essential mineral and key compound of mitochondrial function. Mitochondria are the organelles of tiny organs within skin cells that produce cellular energy.
c) Enhances skin hydration and leaves skin feeling incredibly soft, clean, and refreshed.

Formulated with gentle humectants for skin hydration, while rose, sandalwood, and jasmine extracts revive the skin and leave it feeling refreshed.

In an additional breakthrough, Nu Skin scientists have recently identified an exclusive blend of ingredients that slow production of free radicals in the epidermis.

Introducing ageLOC—technology designed to reduce the visible signs of aging by targeting an invisible source of your aging appearance.


Thursday, January 7, 2010

TechnoGranny Show, Christmas Technology of the Fifties

Techno Granny, Joanne Quinn-Smith and Nanno Granny, JoAnn Forrester were at it again on December 21, 2009, talking about the Christmas Technology of the Fifties.  You can listen to the archive at:  http://tinyurl.com/TechnoGrannyShow or on TechnoGranny's Pittsburgh Internet Radio Channel at:  http://pplmag.com/




"Hey don't knock this picture, it's us really in the State Department at a reception during National Small Business Week in 2009.  Proof:  White House ID tags around our necks."

(Christmas Eve would find mommies and daddies assembling bicycles and placing angels atop trees) The men from the Russian Orthodox Church started caroling and visiting houses and having cookies and whiskey or beer on December 34 even though their Christmas Eve was not until January 5th. The little town that I lived in saw the Catholic Youth Organization out caroling and collecting money for the Pagan Babies. What a name, I didn’t make it up, I just liked to sing and get frost bite on my nose and cuddle up with the basketball team because they always felt bad that the girls were cold. They were also too proud to admit they were cold themselves. But Chritmas was not determined by the cold outside but the warmth inside and technology was much warming feeling in the fifties than it is now. Of course, I only remember the late fifties having been born in 1949. I myself was a sixties teenager. If I was a fifties teenager my memories might have been quite different.






Your Hit Parade - Christmas Eve Show 1955

An episode of "Your Hit Parade" from the 24th December 1955. This NBC series presented the cast performing covers of pop chart hits. This episode has excellent production values and one of the worst commercials of all time. Also one of the few episodes of this series with an actual guest star. Main Singers are Dorothy Collins, Snooky Lanson, Russell Arms, and Gisele MacKenzie.



The Liberace Show - 1954 Christmas episode

A Christmas episode of "The Liberace Show" from 1954. This series featured piano player Liberace. The episode contains him mostly playing the piano with a handful of singing moments.

The very first commercially available transistor radio was produced by Regency Electronics. They made the Regency TR-1 and was on the shelves for Christmas in 1954. Raytheon came out with one in 1955. 1956 is a common year stated for the manufacture of the Regency TR-1G, the successor to the Regency TR-1. ( source: www.radioexpo.org )

As with any new technology, the price was very high for this new radio. Within a few years, the prices of transistor radios had fallen and the market began to explode. In 1956 Regency Electronics began to offer transistor radios in black, white, red, and gray. Later new colors were introduced and some were offered at a higher price simply because of their unique colors.





Early transistor radios were detailed and painstakingly decorated. A technique known as reverse painting was used, especially by the Japanese companies. The plastic components for the case of the radio were often made with a base of clear plastic which was then engraved on the inside and painted. This technique insured that the markings would not be rubbed off and the radio’s decoration would remain intact indefinitely.



Holiday songs are an essential part of the season's magic. It's impossible to imagine the Christmas holidays without Frosty the Snowman. Perry Como's folksy It's Beginning to Look a Lot Like Christmas, There's No Christmas Like a Home Christmas and (There's No Place Like) Home for the Holidays conjure up fond Norman Rockwell style images. Jingle Bells and Winter Wonderland recall images of a cold starry night.



Most prolific of post-war Christmas-song writers was Johnny Marks. He collaborated with his brother-in-law to create Rudolph the Red-Nosed Reindeer and went on to write Rockin' Around the Christmas Tree, I Heard the Bells on Christmas Day, and Holly, Jolly Christmas.



The best selling record of all time, White Christmas, first topped the charts in 1942. Bing Crosby introduced it in the film 'Holiday Inn.' His recording was so popular that it reappeared on the charts every December for twenty years. Its popularity was renewed when Bing Crosby, along with Danny Kaye, Rosemary Clooney, and Vera-Ellen reprised it in the 1955 musical 'White Christmas.'



Here are my ten favorite Christmas songs recorded during the 1950s and I've added four bonus Christmas Carols written in the 50s. (See also 10 best songs from the 1940s and the 1960s)



10 Best EASY-POP Christmas Recordings of the 1950s



#1 Silver Bells



Recorded by Bing Crosby and Carol Richards in 1953. Music and lyrics by Jay Livingston and Raymond Evans



#2 (There's No Place Like) Home for the Holidays



Recorded by Perry Como in 1955. Music by Robert Allen, lyrics by Al Stillman



Well known for writing ballads like Chances Are for Johnny Mathis and Moments to Remember for the Four Lads, Al Stillman and Robert Allen turned their attention to Christmas for this Perry Como hit. You can't beat home for the holidays.



#3 Frosty the Snowman



Recorded by Gene Autry in 1950. Music and lyrics by Steven Nelson and Jack Rollins



These songwriters had already created the Easter character Peter Cottontail before they imagined Frosty's hat, corncob pipe, and button nose. Nat King Cole, Jimmy Durante, and others recorded versions, but cowboy movie star Gene Autry's was the million-seller.



#4The Christmas Waltz



Recorded by Frank Sinatra in 1957. Music and lyrics by Sammy Cahn and Jule Styne



Frank Sinatra approached the successful songwriting team of Sammy Cahn and Jule Styne to write a song for his Christmas album with Gordon Jenkins Orchestra. Although reluctant to create another holiday song they imagined a gliding waltz of 'frosted window panes' and 'gleaming candles' in ¾ time. Doris Day also recorded a memorable version.



#5It's Beginning to Look Like Christmas



Recorded by Perry Como and the Fontane Sisters in 1952. Music and lyrics by Meredith Willson



Meredith Willson is better know as the composer of the 1957 Broadway hit 'The Music Man.' Before that, however, he wrote the warmly melodic song It's Beginning to Look Like Christmas, with toys in stores, candy canes, and holly on doors.





There's No Christmas Like a Home Christmas



Recorded by Perry Como in 1950 and again in 1968. Music and lyrics by Carl Sigman and Mickey J. Addy



Carl Sigman, who wrote the lyrics for Marshmallow World, describes the Yuletide spirit—Christmas bells ringing and roads leading home when you've been away. The record was the 'B' side of Perry Como's It's Beginning to Look a Lot Like Christmas with the Fontane Sisters. He re-recorded it in 1968, backed by the Ray Charles Singers.



#9Winter Wonderland



Recorded by Johnny Mathis in 1958. Music and lyrics by Felix Bernard and Richard B. Smith



Regarded as a Christmas song due to its seasonal theme, the holiday itself is never mentioned in the lyrics written in 1934 when parsons often traveled to small towns to perform wedding ceremonies. Guy Lombardo and Johnny Mercer also had hit records.





The 50's had its ups and downs, and indicative of that was the yo-yo. The centuries-old toy was popular throughout the 50's and still has millions of fans today. Besides, it doesn't need batteries, assembly instructions or a parental warning (even though this toy could be dangerous in the hands of tots lacking the proper hand/eye coordination).



Also in the "could be hazardous to your health" category were roller skates. Popular with almost all children, the designs of the 50's even included styles that were basically frames with wheels that could be attached to most ordinary shoes. Later in the decade (as if wheels on shoes were not a big enough risk to life and limb), a spin-off (pun intended) toy called the skateboard was introduced and soon became all the rage.



Less complicated than most of today's toys, juvenile diversions of the 50's were often brilliant in their simplicity. One of the prime examples of this was Lincoln Logs.



Invented in 1916 by John Lloyd Wright (son of legendary architect Frank), the interlocking wooden building blocks still maintained their appeal throughout the 50's and beyond. More creative junior builders could even use Lincoln Logs to construct splints and walkers for less-coordinated siblings who had received skates and skateboards for Christmas.



Not as dangerous (but far more fashionable) was a trendy bit of headwear often worn by young boys in the 50's. Inspired by television's Davy Crockett, the coonskin cap was on children's Christmas lists for years. The only drawback to this particular trend in fashion was the possibility of being mistaken for an incredibly short Fess Parker.



Other boys who wanted to take cowboy role playing to a higher level of realism would of course ask Santa for the ever-popular BB gun. More commonly referred to as the "you'll put your eye out toy", this now politically incorrect item eventually came to be considered one of the most dangerous and one of the most fun Christmas gifts ever marketed.



Unlike today, most little girls had little or no interest in "boys' toys". They would have been more likely to wish for gifts involving doll houses, doll clothes or maybe just a doll. But not just any doll. It had to be Betsy Wetsy, Tiny Tears or maybe even a glamorous doll named Barbie (introduced in 1959). Each little girl hoped that special doll would be waiting for them on December 25th.



In the fifties, kids spent hours pouring over the Sears Christmas catalog making their wish lists. Back then, young boys were hoping to get such things as BB guns, Lincoln logs, erector sets, train sets, Robby the robot, bicycles and Radio Flyer wagons. For years, one of the most wanted gifts by boys was a coonskin cap. They dreamed of looking just like Fess Parker who starred on Davy Crocket TV show.

Young girls were hoping Santa would bring them one of the glamorous dolls featured in the Sears catalog. The most desired dolls in the fifties were Tiny Tears and Betsy Wetsy. Christmas of 1959 found many little girls hoping they would get the new doll Barbie which was introduced that year. Other gifts that were on many young girls lists were doll houses, doll clothes, and paper dolls. Older girls were hoping to get clothes, portable 45 RPM record players and records.

Roller skates were a popular Christmas gift in the fifties. Kids like us who lived in Nebraska were thrilled if Santa brought them ice skates or sleds. Remember how much fun we had with Slinkys and yo-yos - we could entertain ourselves for hours. Kids of today might not believe the toys we received brought us so much joy.

Chances are some of the Christmas gifts we received were purchased with S & H Green Stamps. Those stamps were issued at supermarkets, gas stations, drug stores and even some department stores. How many of you remember licking those little green stamps and sticking them into the saver books? Some of our moms only shopped at stores that offered S & H Green Stamps. Any of you remember browsing through a Sperry & Hutchinson catalog or visiting a Green Stamps store?

The decorations in the fifties were often sticky coloured paper that was looped together to make a brightly coloured paper chain. We also had fluffy tissue paper decorations which opened up into a fat Santa or Christmas bell. These were usually kept for years but the paper chains were replaced each year. This meant that someone had the chore of sticking all of these links of paper together. As kids though we loved it. To complete the decorations a sprig oh Holly and one or two of Mistletoe would be strategically placed around our home.







However as small children we had a stocking which was actually one of my Dad's huge, knee length working socks. This would have layers of small gifts and treats. The knobbly bottom of the sock would be due to an orange or tangerine, an apple and some large shelled nuts. We would barter these with each other. As a child I did not eat nuts, for example.

In here there would be small gifts such as skipping ropes, balls, yo-yos, a kaleidoscope, water pistols, penny whistles a toy harmonica, doll's clothes, colouring books, crayons and more. It could take ages to fully empty this sock. We then went onto the gifts that Santa had brought.